--- title: Single-Sided Station Assembly Instructions description: Assembly Instructions for the WellnessMats Single-Sided Station for FitnessMats and MobileMats. --- [Skip to content](https://help.wellnessmats.com/knowledge-base/back-to-back-station-assembly-instructions-0#main-content) English - United States Show submenu for translations ![](https://help.wellnessmats.com/hs-fs/hubfs/NEW%20WM%20Work-life-01.png?width=358&height=75&name=NEW%20WM%20Work-life-01.png) - [WellnessMats.com](https://wellnessmats.com/) Open main navigation Close main navigation - [WellnessMats.com](https://wellnessmats.com/) - English - United States Show submenu for translations - [Contact us](mailto:customerservice@wellnessmats.com) [Contact us](mailto:customerservice@wellnessmats.com) How can we help you? - There are no suggestions because the search field is empty. 1. [WellnessMats Resource Library](https://help.wellnessmats.com/knowledge-base?hsLang=en-us) 2. [Products](https://help.wellnessmats.com/knowledge-base/products?hsLang=en-us) # Single-Sided Station Assembly Instructions [Download PDF Instructions](https://help.wellnessmats.com/hubfs/SingleStationInstructionsPrint-2.pdf?hsLang=en-us) --- ### Before you Begin #### **Tools Required** Allen Key (Included) Phillips Head Screwdriver (Not Included) #### **Parts List** | **Qty** | **Part** | | --- | --- | | 2 | 3/8”-16 x 1” Socket Head Cap Screw | | 2 | 3/8” Spring Lock Washer | | 12 | 1/4”-20 x 3/4” Truss Head Screw | | 8 | 1/4”-20 x 1/2” Thread Cutting Screw | | 2 | 3/8” x 1” Socket Head Cap Screw | | 4 | 3/8”-16 x 2-1/2” Truss Head Screw | | 2 | 3/8”-16 x 3/4” Truss Head Screw | | 8 | Nylock Nut | | 4 | Standard Washer | | 2 | Hanging Rod | | 4 | Side Gusset Plates | | 2 | Head Cap | | 4 | Foot Cap | | 2 | Base Tube | | 2 | Upright Tube | | 2 | Sign Bar | | 2 | Cross Support |   ### Assembly Instructions #### **Step 01** Insert the upright into the corresponding slots on the base tube. Once inserted, thread in (1) 3/8”-16 x 1” socket head screw and lock washer.  Optionally, apply a couple drops of thread lock on the screw. Do not fully tighten.  Repeat for other side. ![](https://help.wellnessmats.com/hs-fs/hubfs/undefined-Feb-16-2026-06-09-40-7717-PM.png?width=670&height=22&name=undefined-Feb-16-2026-06-09-40-7717-PM.png) #### **![Asset 10@5x-100](https://help.wellnessmats.com/hs-fs/hubfs/Asset%2010@5x-100.jpg?width=400&height=358&name=Asset%2010@5x-100.jpg)** #### **Step 02** Attach the side gusset plates to the upright/base assembly. Use (6) 1/4-20 x 3/4” Philips truss head screws, three on each side.  Do not fully tighten. Go back to Step 01 and fully tighten, then fully tighten the screws in Step 02. Repeat for other side. ![Asset 11@5x-100](https://help.wellnessmats.com/hs-fs/hubfs/Asset%2011@5x-100.jpg?width=400&height=443&name=Asset%2011@5x-100.jpg) #### **Step 03** Install the caps on the end of the upright and base tubes. ![Asset 12@5x-100](https://help.wellnessmats.com/hs-fs/hubfs/Asset%2012@5x-100.jpg?width=400&height=193&name=Asset%2012@5x-100.jpg) #### **Step 04** Bolt the cross supports in joining the two uprights using (4) 3/8”-16 x 2-1/2” philips truss head screws and (4) nylock nuts.  Do this for both cross supports.  Do not fully tighten. ![Asset 4@5x-100](https://help.wellnessmats.com/hs-fs/hubfs/Asset%204@5x-100.jpg?width=400&height=266&name=Asset%204@5x-100.jpg) #### **Step 05** Attach the top cross sign bar to both sides of the uprights using (4) 1/4-20 x 3/4” thread cutting screws per side.  Fully tighten. Return to Step 04 and fully tighten the cross supports. ![Asset 5@5x-100](https://help.wellnessmats.com/hs-fs/hubfs/Asset%205@5x-100.jpg?width=400&height=260&name=Asset%205@5x-100.jpg) #### **Step 06** #### Insert the mat hanging rods into the cross member. The rod will insert halfway into the cross member. From the opposite side attach the rods using one 3/8 x 1” socket head cap screw. ![Asset 7@5x-100](https://help.wellnessmats.com/hs-fs/hubfs/Asset%207@5x-100.jpg?width=400&height=278&name=Asset%207@5x-100.jpg) Use the Outermost Holes for FitnessMats, and the Innermost Holes for MobileMats #### **Step 07** Insert (1) 3/8”-16 X 1” long Truss Head Screws and (1) washer spacer into the ends of the (4) mat hanging rods.  Fully tighten. ![Asset 8@5x-100](https://help.wellnessmats.com/hs-fs/hubfs/Asset%208@5x-100.jpg?width=200&height=226&name=Asset%208@5x-100.jpg) #### **Your Station is now ready to use!** ### ![Asset 13@5x-100](https://help.wellnessmats.com/hs-fs/hubfs/Asset%2013@5x-100.jpg?width=400&height=527&name=Asset%2013@5x-100.jpg)   - [Products](https://help.wellnessmats.com/knowledge-base/products?hsLang=en-us) - [Support](https://help.wellnessmats.com/knowledge-base/support?hsLang=en-us#main-content) - [Warranty](https://help.wellnessmats.com/knowledge-base/support?hsLang=en-us#warranty) [![](https://help.wellnessmats.com/hs-fs/hubfs/NEW%20WM%20Work-life-01.png?width=358&height=75&name=NEW%20WM%20Work-life-01.png)](http://www.wellnessmats.com) Copyright © 2025, WellnessMats